All About Carbs

I'm sure many women go through carb cravings at certain times of the month, and i am no different. Many diets and fads have suggested eliminating carbs or extremely limiting your intake to them. Well honestly this may work to loose weight, but why bother putting yourself through that agony. Knowing the importance of carbs and choose the healthy ones are much more beneficial. Simply put, carbrohydrates are sugars that provide energy for the body. We need this! Choosing "good" carbs will provide your body with the energy it requires while not depriving yourself. Here are some examples of the types of carbs i would suggest: Veggies & Fruits, Beans, Legumes, Whole grain breads, pastas and cereals, Brown Rice, and Sweet Potatoes. Choosing a carb that remains in its natural state and has not been processed is the way to go. They are rich in vitamins, minerals, and high in fiber. These types will provide you with a "satisfied feeling" and are released slowly after consumption. Try to avoid carbohydrates that are refined, processed, have coloring, flavors and preservatives. The reason for steering clear of these types is because they are full of sugar, not easily digested and contribute to a spike in blood glucose levels. These carbs typically have limited nutritional value and are full of empty calories. Avoid carbs that include: refined sugars, white flour and pasta, pop that is full of sugar. Carbs are not "evil" if you choose the ones that are going to fuel your body for the better. By choosing the right ones you will find that you will decrease your cravings and gain more energy.