Well i am pleased to say that my dinner tonight was filling I had to modify the recipe slightly as i didn't have all the required ingredients. This is what i changed: I did not have panko break crumbs (nor do i know what they are) so instead i used the homemade 12 grain bread that i made last week and toasted it. I added it to the food processor and vola my breadcrumbs were done. There was no dion mustard in the fridge so instead i chose to dip the chicken breasts in egg whites. I did not have tomato paste and substituted for a small amount of tomato sauce. The chicken was moist and delicious. I chose not to add whole wheat pasta as a side dish and opted for two veggies. I sliced up three different colors of peppers and had Edamame beans. My picture may not look as appetizing as the one shown in the recipe, but i enjoyed it!
Here was my food log for the day:
B: 1 slice 12 grain (homemade) bread with 1 tsp natural pb and 1 tsp no sugar added jam
S: 1 can of low sodium V8 juice & 16 almonds
L: Southwest Grilled Chicken Salad (@ McDonalds) -omitted tortilla chips and used 1/4 of the dressing
S: 1 small Banana & 1 mini (oatmeal choc chip muffin)
D: 4oz Guiltless Chicken Parmesan, 1 cup raw peppers and 1/2 cup cooked Edamame Beans
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