The Eat Clean Diet Cookbook 2

I picked up my newest copy of the Eat Clean Diet Cookbook 2! I had the first version from a few years ago, however the poor book had been used, ripped, tagged with favorite recipes and splattered with food. It was time for a new one, and the bonus is it has 150 new recipes for me to try. I have tested a few out so far and the one thing i love about this book is that the recipes are simple, easy and fairly quick to make (as long as you have the ingredients on hand).

Here is an easy breakfast recipe found in this cookbook!

SUPER POWER SMOOTHIE
What a great way to start your day - by fueling your body with brain boosting carbs, healthy fats and packed with protein. Simple to mix and delicious!

Ingredients:
1 cup raspberries
1 cup blueberries
1 ripe banana
1 cup plain yogurt (low fat)
1/2 cup orange juice with pulp
1/4 cup protein powder (vanilla)
2 Tbsp Oat Bran
2 Tbsp Ground flaxseed
1 Tbsp Natural nut butter (i use almond butter)

Add all ingredients to a blender, and put in meduim speed until smooth - pour into a glass and enjoy!


Nutritional Value (per serving)
Cal - 278
Cal from Fat - 73
Protein 17g
Carbs - 39g
Total Fat - 8g
Saturated Fat - 1g
Fiber - 8g
Sodium - 155mg