We all know there are times when we haven't prepared our food when being out and about. There are situations that may pop up unexpectedly where you find yourself caught up in errands or appointments and you need to eat. I had read about having an "on the go" snack kit in a compartment of you vehicle for those situations where your only other option is to stop for something to eat. Here are some suggestions of snacks to keep on hand:
-protein powder (scooped out in a baggie) all you have to do is add water!
-almonds
-pumpkin seeds
-dry fruit (no added sugars)
-protein bars
Don't forget to rotate your food every few weeks if it hasn't been used - you don't want your stash to go stale.
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